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Smarter coaching for long-term health, strength, and confidence.

Built by healthcare professionals • Private 1–1 and 1–2 sessions only

Private personal training and physiotherapy for adults 40+, combining expert coaching with clinical insight in a discreet Somerset studio.

Designed for adults who want more than a gym — and more than physio alone.

Hurdle Health works best for people who are ready to take their long-term health seriously.

You’ll likely be a good fit if you:

  • Are over 40 and want to feel strong, capable, and confident again

  • Are managing pain, injury, or declining fitness - or want to avoid it

  • Have tried gyms or physiotherapy before and found them disconnected

  • Value privacy, expertise, and a clear, structured plan

  • Want progress you can measure - not guess

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If you’re looking for drop-in workouts or high-energy classes, we’re probably not the right place.
If you want thoughtful, personalised support built around you, you’re in the right place.

A smarter way to train, rehabilitate, and future-proof your health.

Integrated Care

Training and physiotherapy, properly joined up.

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We don’t separate rehab and fitness. Physiotherapy and coaching work together under one roof, so your plan actually reflects your body, your history, and your goals.

Private & Personal

No crowds. No guesswork. No generic programmes.
 

All sessions are delivered 1–1 or 1–2 in a private studio. Your time is focused, discreet, and tailored — every session has a purpose.

Measured Progress

What gets measured gets improved.
 

We track the things that matter: strength, movement, VOâ‚‚max, body composition, and functional ability. Progress is reviewed, adjusted, and guided — not left to chance.

A clear process — without pressure or long-term commitment

Step 1

Start with an Assessment.
We take the time to understand where you are, what’s holding you back, and what will help most.

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Step 2

Follow a Structured Plan.
Most clients continue with a short block of physiotherapy, personal training, or a blend of both.

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Step 3

Build Long-Term Health.
Ongoing support, re-testing, and progression help you stay strong, capable, and confident as the years go on.

How we can help

Expert-led, clinically informed, and outcome focused

Hurdle Health was built to bridge the gap between training, rehabilitation, and medicine.

Our team combines:

  • Experienced personal coaching

  • Chartered physiotherapy

  • Medical oversight through our partners at Witcombe Health

 

All delivered in a calm, private environment designed for adults who want quality, clarity, and results.

Michael C.

This wasn't my first injury, but once again the treatment and staff have been outstanding. Every visit, I’ve been met with professionalism and genuine care, taking the time to chat and build great rapport.
Thank you for all your help, guidance and professionalism.

Not sure where to begin?

The best place to start is with an assessment. We’ll guide you from there.

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